The Burden of enlightenment. March 2023.
Enlightenment, in the spiritual sense, refers to a state of deep awareness and understanding of the nature of reality. While it can be a positive experience, it can also come with a burden, as it can bring about new responsibilities, challenges and even existential dilemmas.
As mental health and emotional wellbeing become topics that society increasingly talks about, sometimes it may feel very apparent that generations before us didn’t talk about or perhaps even recognise these things that are becoming part of the every day.
Whilst in the main, this shift is regarded in a positive way, when does it become a burden of responsibility to notice how we and others are feeling? Being mindful, showing empathy, coming alongside….. all sentiments that adults are encouraged to do.
Are there times perhaps, when it may seem that our past generations were able to revel in a freedom of not seeing?
So when is it ok not to see? So often I hear people talking about the overwhelm that they can feel because they notice other people’s needs and feel that they have to do something. It can be exhausting.
How we balance expectations of ourselves and from others, in light of our own sense of responsibility and social regard is something that I notice comes up for many when given the space to think.
Which way should I go? September 2021
I often hear from clients, 'What do you think I should do?' or perhaps 'what would you do if you were me?' and I always find these interesting questions.
When we are faced with adversity we might turn to others for answers, as it may feel frightening to make a choice on our own.
I'm reminded of the Cheshire cat from Alice in Wonderland……
Alice: “Would you tell me, please, which way I should to go from here?”
The Cheshire Cat: “That depends a good deal on where you want to get to.”
Alice: “I don't much care where.”
The Cheshire Cat: “Then it doesn't much matter which way you go.”
Giving yourself the time and space to think, can help you to find the answers yourself. You can grow in the confidence that you know yourself best.
Counselling and Psychotherapy provides that space for you to think, recognise your choices and learn about yourself.