Counselling and Psychotherapy

Counselling and Psychotherapy can support personal growth and development, helping you to process things that feel difficult. 

Whilst Counselling tends to focus on specific troubles with a set number of sessions, Psychotherapy will be longer term and more in-depth, explorative work.

The space that I provide is confidential, where people can feel safe and free to explore their lives, relationships or particular issues that are troubling. 

I have worked with many people who suffer from depression, anxiety, low self-esteem and other difficulties, and with people whom have experienced a bereavement, relationship breakdown, traumatic event or other loss.  

Through listening and working at your pace, I’ll follow your needs, either working towards a specific target or in an open-ended way. 

Whilst based in comfortable rooms near Steyning, West Sussex, I also offer online sessions, which provide much flexibility.